Welcome, VENI VIDI VICI family!
Thank you for choosing End Goal help you crush your fitness challenge! Finish strong!
Weight Loss
This is the perfect plan to lose body fat the healthy way! These meals include less carbs, are not shy of healthy fats, provide a good amount of protein and a variety of delicious veggies.
General portion sizes of Lean meals:
Protein: 4 oz
Carbohydrates: 1/2 cup
Vegetables: 1 cup
Macro Breakdown of Lean meals:
Protein: 15g-35g
Carbohydrates: 15g-50g
Fat: 10g-40g
Weight Gain
This plan is all about them gains! A common misconception of bulking is to eat, eat, and eat some more with disregard for sugar, carbs, and salt. Our bulk meals are clean, healthy, and delicious.
General portion sizes of BULK meals:
Protein: 6 oz
Carbohydrates: 1 cup
Vegetables: 1 cup
Macro breakdown of BULK meals:
Protein: 35g-50g
Carbohydrates: 30g-80g
Fat: 20g-50g
“Regardless of what came before or what has yet to come, what matters most right now is how I choose to respond to the challenge before me. Will I lie down of will I fight? The choice is mine and I choose to FINISH STRONG”