Question 1

What makes End Goal different from other meal prep companies?

Accepted Answer

Our meals are made fresh in-house in small batches. They're portion controlled, macro-friendly, and protein-packed, so you get well-balanced meals without sacrificing flavor and with a home-cooked feeling.

Question 2

Do you only offer meal prep?

Accepted Answer

No. We have a full healthy kitchen and smoothie bar with made-to-order menu options, smoothies, lattes, and more.

Question 3

Are meal prep services worth it?

Accepted Answer

Yes. Meal prep saves hours of shopping, cooking, and cleaning, reduces food waste, and makes it easier to stay consistent with your nutrition goals. Many customers find it costs less than eating out.

Question 4

Are prepared meals healthy?

Accepted Answer

They can be when made with quality ingredients and balanced nutrition. We focus on lean proteins, wholesome carbs, fresh vegetables, and portion-controlled servings.

Question 5

Can meal prep help me build muscle?

Accepted Answer

Yes. Our high-protein meals make it easy to get consistent protein to fuel workouts and support recovery.

Question 6

Are your meals good for weight loss?

Accepted Answer

Many customers use our meals to support weight loss, muscle gain, and healthy eating. Portion-controlled options make consistent eating easier. Results vary from person to person.

Question 7

Does End Goal give back?

Accepted Answer

Yes. Every month we provide fresh meals to local Las Vegas families or individuals going through tough times.

Question 8

How much do meal plans cost?

Accepted Answer

Lean plans start at $75.34 a week for 7 meals. Bulk plans start at $91.73 a week for 7 meals. Bigger plans lower the per-meal price. Prices don't include tax, and you can cancel anytime. See all plans on our Subscription page.

Question 9

Do you have a new customer offer?

Accepted Answer

Yes! From October through December, new subscribers get 1 free meal with their first order on any weekly plan. No code needed, we add it for you. Sign up at endgoal.win/subscription.

Question 10

How many meals should I order per week?

Accepted Answer

Many customers start with 7 to 10 meals to cover weekday lunches and dinners; others order 15 to 20 for full convenience. We're happy to help you pick the right plan for your schedule and goals.

Question 11

How do subscriptions work?

Accepted Answer

You get recurring weekly meals by pickup or delivery, and you can update, pause, or cancel anytime with no long-term commitment. Our team can walk you through the details.

Question 12

Do I have to subscribe?

Accepted Answer

Not at all. Order a la carte anytime online or grab meals at our storefront. A subscription saves money and removes the hassle of reordering every week.

Question 13

Do I have to pre-order my meals?

Accepted Answer

No. We keep meals in our grab-and-go fridges at the storefront, but quantities are limited, so subscribing is the best way to guarantee your favorites.

Question 14

Do you offer pickup or delivery?

Accepted Answer

Both! Pickup is always free. Subscribers get Sunday delivery, 2 to 5 PM, for a flat $7. If you order online, delivery is available every day through DoorDash or Uber Eats, and the fee shows at checkout. Order here: https://order.toasttab.com/online/end-goal-500-east-windmill-lane

Question 15

Can subscribers get weekly delivery?

Accepted Answer

Yes. Subscribers can add Sunday delivery, 2 to 5 PM, for a flat $7. Call or text 702-570-0004 or email finishstrong@endgoal.win and we'll set it up.

Question 16

When do I need to place my order?

Accepted Answer

Subscriber order forms are due by Wednesday at 6 PM each week. Our menu rotates, and once a dish is gone it's gone, so ordering early is the best way to get your favorites. Questions? Call or text 702-570-0004.

Question 17

What are your hours and where are you located?

Accepted Answer

We're at 500 E. Windmill Lane, Suite 175, Las Vegas, NV 89123, in Windmill Plaza. Hours are Monday to Saturday, 10 AM to 7 PM, and Sunday, 10 AM to 4 PM.

Question 18

What portion sizes do you have?

Accepted Answer

Lean: 4 oz protein, 3 oz carbs, 2 oz vegetables, under 550 calories.Bulk: 6 oz protein, 5 oz carbs, 2 oz vegetables, over 600 calories.One-Size (usually breakfast, wraps, and salads): about 4 to 5 oz protein, 5 oz carbs, and 3 to 4 oz vegetables.

Question 19

Can I customize my meals?

Accepted Answer

Subscribers may be able to swap proteins, carbs, or vegetables depending on the meal. Our team confirms what's possible for each request.

Question 20

Where can I find nutrition facts?

Accepted Answer

Calories and macros for Lean and Bulk are listed with each meal on our Nutrition page, and you can scan the QR code on any meal label.

Question 21

What's on the menu?

Accepted Answer

Our menu rotates every month with 30+ options. See this month's meals on our home page and nutrition for every meal on our Nutrition page, or order online here: https://order.toasttab.com/online/end-goal-500-east-windmill-lane

Question 22

How long do your meals stay fresh?

Accepted Answer

Meals are made fresh daily. Seafood and salads stay fresh 4 to 6 days in the fridge. Chicken, beef, and turkey meals stay fresh 5 to 7 days. All meals are freezer friendly for up to 3 weeks.

Question 23

How do I reheat my meals?

Accepted Answer

Heating instructions are on every meal label. Stove and oven instructions are available on request.

Question 24

Do you offer gluten-free options?

Accepted Answer

We have limited gluten-friendly options. Check the ingredient info and contact us with any specific concerns. Subscribing is the best way to get every meal gluten-free.

Question 25

Do you offer dairy-free options?

Accepted Answer

Many meals are dairy-free or can be modified. Check each meal's description for details. Subscribing is the best way to get every meal dairy-free.

Question 26

Can you accommodate food allergies?

Accepted Answer

We take precautions, but our kitchen handles common allergens. If you have a severe allergy, please contact us before ordering so our team can talk it through with you.

Question 27

Do you offer meals for dietitian-guided conditions?

Accepted Answer

Yes, we offer dietitian-approved dietitian meals. Fill out the callback form on our Dietitian Meals page and our team will reach out.

Question 28

Do you do catering or family meals?

Accepted Answer

Yes! We offer trays from our menu, custom orders, and sandwiches and wraps. Share your name, phone, email, event date, estimated number of people, and what you're interested in, and our team will follow up with options.

Questions, Answered

FAQ about End Goal meal prep

About End Goal

Plans, Pricing, and Offers

Ordering, Pickup, and Delivery

Meals and Nutrition

Storage and Reheating

Dietary Needs, Allergies, and Dietitian Meals

Catering