LEAN 314 Cal | P 22 g | F 17 g | C 12 g

BULK 424 Cal | P 31 g | F 29.3 g | C 12 g

1 Lean Serving:

Calories 314

Total Fat 17 g

Saturated fat 0 g

Monosaturated fat 0 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 96 mg

Sodium 791 mg

Potassium 158 mg

Total Carbohydrate 12 g

Dietary Fiber 1 g

Sugars 7 g

Protein 22 g

1 Bulk Serving

Calories 424

Total Fat 29 g

Saturated fat 6.5 g

Monosaturated fat 0 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 143 mg

Sodium 838 mg

Potassium 158 mg

Total Carbohydrate 12 g

Dietary Fiber 1 g

Sugars 7 g

Protein 31 g

LEAN: 461 Cal | P: 46g | F: 15g | C: 28g

BULK: 66 Cal | P: 67g | F: 19g | C: 49g

LEAN: 1 Serving

Calories: 461

Total Fat: 15 g 23%

Saturated Fat 6 g 32%

Monounsaturated Fat 3 g

Polyunsaturated Fat 2 g

Trans Fat 0 g

Cholesterol 135 mg 45%

Sodium 651 mg 27%

Potassium 621 mg 18%

Total Carbohydrate

28 g 9%

Dietary Fiber 1 g 5%

Sugars 7 g

Protein 46 g 93%

Vit A 15%

Vit C 21%

Calcium 22%

Iron 4 %

BULK 1 Serving:

Calories: 661

Total Fat: 19 g 29%

Saturated Fat 7 g 35%

Monounsaturated Fat 4 g

Polyunsaturated Fat 2 g

Trans Fat 0 g

Cholesterol 189 mg 63%

Sodium 851 mg 35%

Potassium 821 mg 23%

Total Carbohydrate 49 g 16%

Dietary Fiber 2 g 9%

Sugars 8 g

Protein 67 g 133%

Vit A 15%

Vit C 21%

Calcium 22%

Iron 5 %

LEAN: 341 Cal | P 55 g| F 11 g | C 22 g

BULK: 538 Cal | P 83 g | F 16 g | C 38 g

1 Serving Lean:

calories: 341

Total Fat 11 g 18%

Saturated Fat 2 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 1 g

Tran Fat 0 g

Cholesterol 133 mg 44%

Sodium 600 mg

Potassium 598 mg 17%

Total Carbohydrate 38 g

Dietary Fiber 12 g 49%

Sugars 3 g

Protein 22 g 102%

1 Serving Bulk:

calories: 538

Total Fat 16 g 18%

Saturated Fat 2 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 1 g

Tran Fat 0 g

Cholesterol 195 mg 44%

Sodium 750 mg 43%

Potassium 802 mg 17%

Total Carbohydrate 38 g

Dietary Fiber 12 g 49%

Sugars 3 g

Protein 51 g 102%

LEAN 399 Cal | P 26 g | F 10 g | C 52 g

BULK 662 Cal | 42 g | F 16 g | C 87 g

1 Serving Lean:

Calories 399

Total Fat 10 g 16%

Saturated fat 1 g 7%

Monosaturated fat 3 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 18 mg 6 %

Sodium 492 mg 20%

Potassium 479 mg 14%

Total Carbohydrate 52 g 17%

Dietary Fiber 8 g

Sugars 8 g

Protein 26 g

1 Serving Bulk:

Calories 662

Total Fat 16 24%

Saturated fat 2 g

Monosaturated fat 3 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 35 mg

Sodium 772 mg

Potassium 527 mg

Total Carbohydrate 87 g

Dietary Fiber 8 g

Sugars 9 g

Protein 42 g

LEAN: 530 Cal | P 42 g | F 23 g | C 36 g

BULK: 740 Cal | P 62 g | F 28 g | C 54 g

1 Lean Serving:

Calories 520

Total Fat 23 g

Saturated fat 10 g

Monosaturated fat 4 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 138 g

Sodium 494 mg

Potassium 563 mg

Total Carbohydrate 36 g

Dietary Fiber 3 g

Sugars 4 g

Protein 42 g

1 Bulk Serving

Calories 730

Total Fat 28 g

Saturated fat 10 g

Monosaturated fa4 gt

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 185 g

Sodium 494 mg

Potassium 705 mg

Total Carbohydrate 54 g

Dietary Fiber 3 g

Sugars 4 g

Protein 62 g

LEAN 500 Cal | P 36 g | F 20 g | C 41 g

BULK: 533 Cal | P 42 g | F 20 g | C 41 g

1 Lean Serving

Calories 500

Total Fat 20 g

Saturated Fat 6 g

Monunsaturated Fat 5 g

Polyunsaturated Fat 8 g

Trans Fat 0g

Cholesterol 78m g

Sodium 648 mg

Potassium 653 mg

Total Carbohydrate 41 g

Dietary Fiber 5 g

Sugars 6 g

Protein 36 g

1 Bulk Serving

Calories 534

Total Fat 20 g

Saturated Fat 7 g

Monusaturated Fat 5 g

Polyunsaturated Fat 8 g

Trans Fat 0 g

Cholesterol 94 mg

Sodium 666 mg

Potassium 725 mg

Total Carbohydrate 41 g

Dietary Fiber 5 g

Sugars 6 g

Protein 42 g

LEAN: 378 Cal | P 30g | F 10g | C 45g

BULK: 595 Cal | P 43g | F 12g | C 67g

1 Lean Serving

Calories 378

Total Fat 10 g

Saturated fat 2 g

Monounsaturated fat 0 g

Polyunsaturated fat 0 g

Trans fat 2 g

Cholesterol 60 mg

Sodium 598 mg

Potassium 285

Total Carbohydrate 45 g

Dietary Fiber 4 g

Sugars 19 g

Protein 30 g

1 Bulk Serving Size:

Calories 545

Total Fat 12g

Saturated fat 3 g

Monounsaturated fat 0 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 90 mg

Sodium 624

Potassium 312

Total Carbohydrate 67 g

Dietary Fiber 5 g

Sugars 19 g

Protein 43 g

LEAN: 372 Cal | P 33 g | F 14 g | C 35 g

BULK: 537 Cal | P 44 g | F 15g | C 64 g

1 Serving Lean

Calories 372

Total Fat 14

Saturated 4.2 g

Trans 0 g

Polyunsaturated 0 g

Monounsaturated 1 g

Cholesterol 154 mg

Sodium 584 mg

Total Carbohydrate: 35 g

Protein 33 g

1 Serving Bulk

Calories 537

Total Fat 15 g

Saturated 4.2 g

Trans 0 g

Polyunsaturated 0 g

Monounsaturated 1 g

Cholesterol 154 mg

Sodium 584 mg

Total Carbohydrate: 64 g

Protein 44 g

LEAN: 470 Cal | P 29 g | F 23 g | C 44 g

BULK: 688 Cal | P 42 g | F 29 g | C 68 g

1 Lean Serving: % Daily Value*

Calories 470

Total Fat 23 g 45%

Saturated fat 6 g 45 %

Monosaturated fat 3 g

Polyunsaturated fat3 g

Trans fat 0 g

Cholesterol 101 mg 45%

Sodium 1309 mg 80%

Potassium 600 mg 18%

Total Carbohydrate 44 g 23%

Dietary Fiber 3 g 13%

Sugars 11 g

Protein 29 g 83%

1 Bulk Serving: % Daily Value*

Calories 688

Total Fat 29 g 45%

Saturated fat 9 g 45%

Monosaturated fat 3 g

Polyunsaturated fat 3 g

Trans fat 0 g

Cholesterol 136 mg 45%

Sodium 1918 mg 80%

Potassium 629 mg 18%

Total Carbohydrate 68 g 23%

Dietary Fiber 3 g

Sugars 11 g

Protein 42 g 83%

LEAN: 345 Cal | P 26g | F 20g | C 17g

BULK: 595 Cal | P 52g | F 32g | C 37g

1 Lean Serving:

Calories 345

Total Fat 20 g

Saturated fat 5 g

Monounsaturated fat 3 g

Polyunsaturated fat 7 g

Trans fat 0 g

Cholesterol 76 mg

Sodium 361 mg 15%

Potassium 223 g 6%

Total Carbohydrate 17 g 6 %

Dietary Fiber 2 g 7%

Sugars 6 g

Protein 26 g 51%

1 Bulk Serving

Calories 595

Total Fat 32 g

Saturated fat 9 g

Monosaturated fat 3 g

Polyunsaturated fat 7 g

Trans fat 0 g

Cholesterol 111 mg 37%

Sodium 389 16%

Potassium 188 mg

Total Carbohydrate 37 g

Dietary Fiber 5

Sugars 8 g

Protein 37 g

LEAN: 339 Cal | P 30g | F 14g | C 25g
BULK: 483 Cal | P 45g | F 16g | C 43g

1 Lean Serving:

Calories 359

Total Fat 12 g

Saturated fat 2 g

Monosaturated fat 7 g

Polyunsaturated fat 2 g

Trans fat 0 g

Cholesterol 106 g

Sodium 1397 mg

Potassium 846 mg

Total Carbohydrate 33 g

Dietary Fiber 6 g

Sugars 6 g

Protein 31 g

1 Bulk Serving

Calories 523

Total Fat 19 g

Saturated fat 9 g

Monosaturated fat 6 g

Polyunsaturated fat 2 g

Trans fat 0 g

Cholesterol 190 g

Sodium 1686 mg

Potassium 794 mg

Total Carbohydrate 43 g

Dietary Fiber 4 g

Sugars 3 g

Protein 43 g

Lean: Cal 436 | P 36 g | F 16 g | 33 g

Bulk: Cal 623 | P: 51 g | F: 23 g | C: 53 g

1 Lean Serving:

Calories: 436

Total Fat 18 g 26%

Saturated fat 5 g

Monounsaturated fat 5 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 89 mg

Sodium 347 mg 14%

Potassium 986 mg

Total Carbohydrate 33 g

Dietary Fiber 7 g

Sugars 8 g

Protein 36 g

1 Bulk Serving:

Calories 623

Total Fat 23 g 36%

Saturated fat 6 g

Monounsaturated fat 6 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 126 mg

Sodium 389 mg 16%

Potassium 1276 mg

Total Carbohydrate 53 g 18%

Dietary Fiber 10 g 40%

Sugars 8 g

Protein 51 g

LEAN: 485 Cal | P 43g | F 11g | C 47g
BULK: 583 Cal | P 62g | F 15g | C 50g

1 Lean Serving Size

Calories: 485

Total Fat 11 g

Saturated Fat 5 g

Monosaturated Fat 1 g

Polysaturated Fat 1 g

Trans Fat 0 g

Cholesterol 98 mg

Sodium 253 mg

Potassium 126 mg

Total Carbohydrate 47 g

Dietary Fiber 3 g

Sugars 4 g

Protein 43 g

Serving Size 1 Bulk:

Calories: 583

Total Fat: 15 g

Saturated Fat 7 g

Monosaturated Fat 1 g

Polysaturated Fat 1 g

Trans Fat 0 g

Cholesterol 123 mg

Sodium 487 mg

Potassium 238 mg

Total Carbohydrate 50 g

Dietary Fiber 3 g

Sugars 6 g

Protein 62 g

Lean : 453 Cal | P 48 g | F 15 g| C 30 g

Bulk: 637 Cal | P 70 g | F 16 g | C 51 g

1 Lean Serving

Calories 453

Total Fat 15 g

Saturated Fat 5 g

Monounsaturated Fat 4 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 103 mg

Sodium 996 mg

Potassium 981 mg

Total Carbohydrate 30 g

Dietary Fiber 5 g

Sugars 6 g

Protein 48 g

1 Bulk Serving

Calories 637

Total Fat 16 g

Saturated Fat 5 g

Monunsaturated Fat 5 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 149 mg

Sodium 1012 mg

Potassium 1239 mg

Total Carbohydrate 51 g

Dietary Fiber 6 g

Sugars 7 g

Protein 70 g

LEAN 480 Cal | P 40 g | F 13 g | C 35 g

BULK 810 Cal | 60 g | F 25 g | C 62 g

1 Serving Lean

Calories 480

Total Fat 13 g 20 %

Saturated fat 5 g 23%

Monosaturated fat 0 g

Polyunsaturated fat 0 g

Trans fat 1 g

Cholesterol 6 mg

Sodium 407 mg

Potassium 795 mg

Total Carbohydrate 35 g

Dietary Fiber 9 g

Sugars 9 g

Protein 40 g

1 Serving Bulk

Calories 810

Total Fat 25 g

Saturated fat 7 g

Monosaturated fat 5 g

Polyunsaturated fat 1 g

Trans fat 1g

Cholesterol 6 mg

Sodium 687 mg

Potassium 1302 mg

Total Carbohydrate 62 g

Dietary Fiber 15 g

Sugars 15 g

Protein 60 g

LEAN 495 Cal | P 36 g| F 19 g | C 53 g

BULK 740 Cal | P 66 g | F 23 g | C 69 g

1 Serving Lean

Calories 495

Total Fat 19g

Saturated fat 2 g

Monosaturated fat 10 g

Polyunsaturated fat 2 g

Trans fat 0 g

Cholesterol 0 mg

Sodium 1556 mg

Potassium 794 mg

Total Carbohydrate 53 g

Dietary Fiber 11 g

Sugars 12 g

Protein 36 g

1 Serving Bulk

Calories 740 g

Total Fat 23 g

Saturated fat 2 g

Monosaturated fat 10 g

Polyunsaturated fat 2 g

Trans fat 23 g

Cholesterol 0 mg

Sodium 1577 mg

Potassium 1279 mg

Total Carbohydrate 69 g

Dietary Fiber 11 g

Sugars 12 g

Protein 66 g

LEAN: 373 Cal | P: 37g | F: 10g | C: 28g

BULK: 529 Cal | P: 52g | F: 11g | C: 49g

LEAN 1 Serving:

Calories: 373

Total Fat: 10 g 16%

Saturated Fat 5 g 26%

Monounsaturated Fat 1 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 250 mg 83%

Sodium 251 mg 10%

Potassium 222 mg 6%

Total Carbohydrate 28 g 9%

Dietary Fiber 1 g 5%

Sugars 7 g

Protein 37 g 47%

Vit A 15%

Vit C 21%

Calcium 29%

Iron 1 %

BULK 1 Serving:

Calories: 529

Total Fat: 11 g 17%

Saturated Fat 5 g 26%

Monounsaturated Fat 1 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 362 mg 121%

Sodium 251 mg 10%

Potassium 222 mg 6%

Total Carbohydrate 49 g 16%

Dietary Fiber 1 g 5%

Sugars 7 g

Protein 52 g 105%

Vit A 15%

Vit C 21%

Calcium 33%

Iron 1 %

Lean 316 Cal | P 19 g | F 5 g | C 51 g

Bulk 391 Cal | P 31 g | F 5 g | C 56 g

1 Serving Lean

Calories 316

Total Fat 5 g 8%

Saturated fat 1 g 3%

Monosaturated fat 3 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 113 mg

Sodium 657 mg

Potassium 480 mg

Total Carbohydrate 51 g

Dietary Fiber 8 g

Sugars 8 g

Protein 19 g

1 Serving Bulk

Calories 391

Total Fat 5 g

Saturated fat 1 g

Monosaturated fat 3 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 225 mg

Sodium 1122 mg

Potassium 489 mg

Total Carbohydrate 56 mg

Dietary Fiber 8 g

Sugars 8 g

Protein 31 g

LEAN 465 Cal | P 28 g | F 18 g |C 55 g

BULK 715 Cal | P 38 g | F 17 g | C 74 g

1 Lean Serving

Calories 465

Total Fat 18 g

Saturated fat 3 g

Monosaturated fat 10 g

Polyunsaturated fat 2 g

Trans fat 0 g

Cholesterol 240 mg

Sodium 2291 mg

Potassium 794 mg

Total Carbohydrate 55 g

Dietary Fiber 11 g

Sugars 12 g

Protein 28 g

1 Bulk Serving

Calories 715

Total Fat 17 g

Saturated fat 2 g

Monosaturated fat 10 g

Polyunsaturated fat 2 g

Trans fat 0 g

Cholesterol 360 mg

Sodium 1451 mg

Potassium 844 mg

Total Carbohydrate 74 g

Dietary Fiber 11 g

Sugars 12 g

Protein 38 g

LEAN: Cal 401 | P 21 g | F 16 g | C 45g

BULK: Cal 591 | P 41 g | F 21 g | C 57 g

LEAN 1 Serving

Calories 401

Total Fat 16 g 25%

Saturated fat 10 g

Monosaturated fat 2 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 68 mg

Sodium 1147 mg 48%

Potassium 1132 mg 32%

Total Carbohydrate 45 g 15%

Dietary Fiber 5 g 20%

Sugars 14 g

Protein 21 g 43 %

Bulk 1 Serving

Calories 594

Total Fat 21 g 33%

Saturated fat 10 g 51%

Monosaturated fat 1 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 138 mg 46%

Sodium 1477 mg 62%

Potassium 1419 mg 41%

Total Carbohydrate 57 g 19%

Dietary Fiber 7 g 26%

Sugars 17 g

Protein 41 g 82%

LEAN: 353 Cal | P 40 g | F 6 g | C 33g

BULK: 550Cal | P 60g | F 8g | C 57g

1 Lean Serving:

Calories 353

Total Fat 6 g

Saturated fat 1 g

Monosaturated fat 1 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 95 g

Sodium 804 mg

Potassium 815 mg

Total Carbohydrate 33 g

Dietary Fiber 7 g

Sugars 12 g

Protein 40 g

1 Bulk Serving

Calories 550

Total Fat 8 g

Saturated fat 2 g

Monosaturated fat 1 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 143 g

Sodium 888 mg

Potassium 1354 mg

Total Carbohydrate 57 g

Dietary Fiber 11 g

Sugars 19 g

Protein 60 g

Lean: 349 Cal | P 32 g | F 12 g | C 52 g

Bulk: 646 Cal | P 48 g | F 20 g | 63 g

1 Lean Serving:

Calories 349

Total Fat 11 g

Saturated fat 5 g

Monounsaturated fat 8 g

Polyunsaturated fat 3 g

Trans fat 0 g

Cholesterol 0 g

Sodium 900 mg

Potassium 244 mg

Total Carbohydrate 31 g

Dietary Fiber 2 g

Sugars 1 g

Protein 28 g

1 Bulk Serving:

Calories 646

Total Fat 20 g

Saturated fat 5 g

Monounsaturated fat 8 g

Polyunsaturated fat 3 g

Trans fat 0 g

Cholesterol 218 mg

Sodium 1040 mg

Potassium 836 mg

Total Carbohydrate 63 mg

Dietary Fiber 4 g

Sugars 1 g

Protein 48 g

LEAN: 398 Cal | P 27 g | F 16 g | C 38 g

BULK: 581 Cal | P 40 g | F 20 g | C 61 g

LEAN 1 Serving:

Calories 398

Total Fat 16 g

Saturated fat 4 g

Monosaturated fat 5 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 81 mg

Sodium 595 mg

Potassium 764 mg

Total Carbohydrate 38 g

Dietary Fiber 5 g

Sugars 10 g

Protein 27 g

Bulk 1 Serving:

Calories 581

Total Fat 20 g

Saturated fat 4 g

Monosaturated fat 5 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 121 mg

Sodium 638 mg

Potassium 945 mg

Total Carbohydrate 61 g

Dietary Fiber 6 g

Sugars 10 g

Protein 40 g

ONE SIZE: 448 Cal | P 27g | F 7g | C 65g 

Calories 448

Total Fat 10 g

Saturated fat 3 g

Monounsaturated fat 0 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 81 mg 27%

Sodium 612 mg 25%

Potassium 1249

Total Carbohydrate 65 g

Dietary Fiber 10 g

Sugars 33 g

Protein 32 g 64%

268 Cal | P 18g | F 24g | C 15g

Calories 348

Total Fat 24 g

Saturated fat 8.6 g

Monounsaturated fat 2 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 229 mg

Sodium 630 mg

Potassium 8 mg

Total Carbohydrate 14 g

Dietary Fiber 3 g

Sugars 2 g

Protein 18 g

376 Cal | P 17g | F 18g | C 37 g

1 Serving Size:

Calories: 376

Total Fat 18 g

Saturated Fat 6 g

Monosaturated Fat 3 g

Polysaturated Fat 1 g

Trans Fat 0 g

Cholesterol 297 mg

Sodium 666 mg

Potassium 894 mg

Total Carbohydrate 37 g

Dietary Fiber 5 g

Sugars 5 g

Protein 17 g

2 Tacos is 1 Serving:

499 Cal | P 34 g | F 25 g | C 33g

Calories 499

Total Fat 25 g

Saturated fat 10 g

Monosaturated fat 3 g

Polyunsaturated fat 1 g

Trans fat 0 g

Cholesterol 110 mg

Sodium 1262 mg

Potassium 207 mg

Total Carbohydrate 33 g

Dietary Fiber 2 g

Sugars 2 g

Protein 34 g

One Size (2 Waffles)

410 Cal | P 16 g | F 14 g | C 61 g

Calories 410

Total Fat 7 g

Monounsaturated Fat 1 g

Polyunsaturated Fat 0 g

Trans Fat 0 g

Cholesterol 34 mg

Sodium 77 mg

Potassium 120 mg

Total Carbohydrate 62 g

Dietary Fiber 0 g

Sugars 12 g

Protein 15 g

ONE SIZE

Cal 182 | P 9 g | F 6 g | C 24 g

Calories 182

Total Fat 6 g

Cholesterol 3 mg 1%

Sodium 38 mg 2%

Potassium 256 mg 7%

Total Carb 25 g 8%

Dietary Fiber 4 g 14%

Sugars 18 g

Protein 9 g 17%

114 Cal | P 16 g | C 9 g | F 2 g

1 Serving

Amount Per serving

Calories 114

Total Fat 2 g

Saturated fat 0

Monosaturated fat 0

Polyunsaturated fat 0

Trans fat 0

Cholesterol 20 mg

Sodium 392 mg

Potassium 331 mg

Total Carbohydrate 9 g

Dietary Fiber 2 g

Sugars 5 g

Protein 16 g

2 servings included

Per muffin: 117 Cal | P 3 g | F 8 g | C 9 g

Amount per 1 serving:

Calories 117

Total Fat 8 g

Saturated fat 6 g

Monosaturated fat 1 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 38 mg

Sodium 218 mg

Potassium 47 mg

Total Carbohydrate 9 g

Dietary Fiber 0 g

Sugars 6 g

Protein 3 g

Per Muffin: 189 Cal | P 5 g | F 9 g | C 23 g

2 servings in each container

1 Serving:

Calories 189

Total Fat 9 g

Saturated Fat 6 g

Monusaturated Fat 1 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 38 mg

Sodium 219 mg

Potassium 110 mg

Total Carbohydrate 23 g

Dietary Fiber 1 g

Sugars 7 g

Protein 5 g

Per Muffin: 178 Cal | P 4g | F 6g | C 28g

1 Muffin Serving

Calories: 178

Total Fat: 6 g

Saturated Fat 1 g

Monounsaturated Fat 3 g

Polyunsaturated Fat 1 g

Tran Fat 0 g

Cholesterol 20 mg

Sodium 211 mg

Potassium 124 mg

Total Carbohydrates 28 g

Dietary Fiber 1 g

Sugars 11 g

Protein 4 g

222 Cal | P 9 g | F 2 g | C 41 g

2 waffles per serving

1 serving:

Calories 222

Total Fat 2 g

Saturated fat 0 g

Monosaturated fat 0 g

Polyunsaturated fat 0 g

Trans fat 0 g

Cholesterol 39 g

Sodium 268 mg

Potassium 101 mg

Total Carbohydrate 41 g

Dietary Fiber 2 g

Sugars 22 g

Protein 9 g