GOALS

Tracking macros goes a step further than your typical calorie tracking. The main macronutrients are—proteins, carbs and fats—and at End Goal, we’ll help you reach your goals while balancing out your macros for you! Our meals are customized to your ideal health goals.

For example, say you are committed to eating 1500 calories every day to shed a few pounds For the next 4-8 weeks, you could have a diet where you eat nothing but cake, hamburgers, soda, hot cheetos, and dino nuggets but just enough to where it adds up to 1500 calories. Or you can have a 1500 calorie diet where you eat fruits and vegetables, lean chicken breast, avocados, pistachios, and brown rice. Both of them achieve the same calorie count but you will have extremely different results in terms of overall health and body composition. You could very much still end up losing your 5 pounds because of the calorie deficit overall but your results will look a lot like skinny fat with a side of heart attack and diabetes.

Here is a link to find your ideal ratio of proteins, carbs, and fats.

Choose the plan that best fits your needs!

WEIGHT LOSS

This is the perfect plan to lose body fat the healthy way! These meals include less carbs, are not shy of healthy fats, provide a good amount of protein and a variety of delicious veggies.

General portion sizes of Lean meals:

Protein: 4 oz

Carbohydrates: 1/2 cup

Vegetables: 1 cup

Macro Breakdown of Lean meals:

Calories range from 200-450

Protein: 15g-35g

Carbohydrates: 15g-50g

Fat: 10g-40g

WEIGHT GAIN

This plan is all about them gains! A common misconception of bulking is to eat, eat, and eat some more with disregard for sugar, carbs, and salt. Our bulk meals are clean, healthy, and delicious.

General portion sizes of Bulk meals:

Calories range from 450-800

Protein: 6 oz

Carbohydrates: 1 cup

Vegetables: 1 cup

Macro Breakdown of Bulk meals:

Protein: 35g-50g

Carbohydrates: 30g-80g

Fat: 20g-50g