We rotate our menu items every month!
January Menu
Chicken Piccata & Mashed Potatoes
LEAN: 530 Cal | P 42 g | F 23 g | C 36 g BULK: 740 Cal | P 62 g | F 28 g | C 54 g
Lightly roasted chicken breast in a bright lemon-garlic sauce with capers and parsley. Made with olive oil and low-sodium broth for a lighter, fresh take on the classic. Served with our garlic mashed potatoes.
Protein Garlic Noodle Stirfry
ONE SIZE: 446 Cal | P 53 g | F 15 g | C 29 g
High-protein spaghetti tossed with tender, skinless chicken thigh, shiitake mushrooms, and green onions in a savory-sweet blend of oyster sauce, teriyaki glaze, mirin, garlic, and sesame seeds.
Philly Cheese Wrap
ONE SIZE: 483 Cal | P 58 g | C 14 g | F 20 g
Our classic philly cheese with 90/10 lean ground beef, with melted cheese, green bell peppers, onions wrapped in a low carb tortilla. Served with a sriracha aioli and refreshing pico de gallo.
Chicken Fajita Mac and Cheese
LEAN: 370 Cal| P 40 g | C 30 g | F 10 g BULK: 568 Cal| P 56 g | C 54 g | F 13 g
A creamy, cheesy twist on a classic favorite. Tender seasoned chicken breast, sautéed bell peppers, and onions are folded into rich, house-made mac and cheese for the perfect balance of comfort and bold fajita flavor. Finished with a sprinkle of fresh herbs.
Pasta Alla Vodka
ONE SIZE: 420 Cal | P 32 g | C 34 g | F 9 g
Bright, zesty, and packed with flavor. Succulent garlic-lemon shrimp served over a hearty blend of tri-colored quinoa and rice topped with Furikake rice seasoning, paired with mixed veggies and pickled veggies for the perfect balance of freshness and fuel.
Chicken Poblano Soup
ONE SIZE: 342 Cal | P 28g | F 19g | C 34g
A comforting, slow-simmered coconut-based soup made with tender chicken, roasted poblano peppers, and savory spices in a rich, flavorful broth. Served with fresh, in-house-baked cheesy sourdough bread. We will alternate with cheesy whole wheat quesadillas.
Bang Bang Chicken or Shrimp Bowl
LEAN: 476 Cal | P 40 g | F 20 g | C 37 g BULK: 678 Cal | P 54 g | F 25 g | C 60 g
Perfectly seasoned chicken thighs or shrimp, covered in sweet and spicy Bang Bang sauce with a side of coconut rice.
Taco Fiesta Bowl
LEAN: 403 Cal | P 28g | F 18g | C 32g BULK: 619 Cal | P 42g | F 26 g | C 53g
Lean ground beef seasoned with bold Mexican spices, topped with fresh pico de gallo. Served alongside fragrant cilantro-lime rice and a sprinkle of fiesta cheese.
Breakfast
Egg white Tomato Spinach Wrap
ONE SIZE: 350 g Cal | P 24 g | C 34 g | F 10 g
A fresh, protein-packed breakfast or light meal featuring fluffy egg whites, wilted spinach, sweet sun-dried tomatoes, and tangy feta cheese, all nestled in a fiber-rich whole wheat tortilla. Served with a side of turkey bacon.
Potato Hash and Scrambled Eggs
ONE SIZE: 376 Cal | P 17g | F 18g | C 37g
Hearty Potato Hash seasoned with smoked paprika, garlic, turkey bacon, bell peppers, and herbs. Served with cheesy scrambled eggs.
Lemon Blueberry Pancakes
ONE SIZE: 214 Cal | P 7g | F 5g | C 35g (2 pancakes)
Golden, fluffy sheet pancakes with speckles of blueberries and flavors of lemon zest throughout! Served with fresh fruit and organic maple syrup.
Chocolate Protein Pudding
194 Cal | P 10g | F 13g | C 12g
Made with high-protein silken tofu and real dark chocolate, it delivers a deep, bittersweet flavor and a luscious consistency you won't believe is plant-based. Served with flaky seasalt.
NOTE: Macros listed above are for the main protein. Click here for full Nutrition Facts.
